This is a nighttime infusion designed to soothe the nervous system and gently guide your body into its natural rhythm of harmony.

This sacred blend invites your body to remember how to relax… how to repair… because each quiet sip supports restoration, digestive ease and deep tranquility; preparing you for nourishing sleep and cellular renewal.

Ingredients:

Osukone / Nkenteke (fennel seeds), Zereshk (barberries), Anise Verde (anise seed), Ceylon Cinnamon Sticks, Cloves.

Directions: 

Lightly crush the herbs and spices to awaken their essence. Boil 3 to 4 cups of water in a pot and pour out all the ingredients into the boiling water. Reduce heat to low and allow it to simmer for 5 to 10 minutes. Serve warm and sweeten with organic blue agave or stevia (optional).

KEY HEALTH BENEFITS

• Osukone / Nkenteke (fennel seeds):

Fennel seeds are commonly used to treat various gastrointestinal disorders such as gas, bloating, indigestion. Stomach cramps (including in infants/children). Helps menstrual pain, and skin health due to their fiber, antioxidant, and anti-inflammatory properties. In South Africa, an infusion made from the entire plant is a traditional remedy for cough. Used for lactating women to increase the flow of a mother's milk. Traditional remedies have also used fennel to improve eyesight.

• Zereshk (dried barberries):

Barberries are highly nutritious, antioxidant powerhouse, packed with fiber and berberine; which collectively aid in regulating blood sugar, reducing cholesterol, and promoting heart health. They boost the immune system with high vitamin C levels and support digestive health, often helping to manage metabolic syndrome and reduce inflammation.

• Anise Verde (anise seed):

Help relieve gas, bloating, and indigestion. Helps relieve coughs and loosen phlegm. Helps regulate hormone levels and alleviate menopausal symptoms. Rich in antioxidants, which protect the body from oxidative stress and inflammation. May reduce anxiety and improve sleep quality.

• Ceylon Cinnamon Sticks:

Ceylon cinnamon, known as "true" cinnamon, is a nutrient-dense spice packed with antioxidants (proanthocyanidins) that support heart health. Cinnamon is traditionally used for Blood Sugar Control. May help lower cholesterol and blood pressure. May help regulate appetite and boost metabolism.

• Cloves:

Cloves are nutrient-densed. Traditional remedy for toothaches and gum disease. Clove is rich in eugenol, which helps protect cells from oxidative damage caused by free radicals. Cloves offer powerful anti-inflammatory, antimicrobial properties that relieve pain, reduce swelling, and improve joint health. Cloves contain vitamins C and K, as well as antioxidants, which contribute to a healthy immune system.